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The Benefits of a Shiatsu Foot Massage – Wellness

What are the benefits of a shiatsu foot massage?

According to the theory of reflexology, a lot of nerve endings in your feet are connected to different organs in your body. Each of them triggers a different sensation and stimulates another part of your body. That’s why there are so many shiatsu foot therapists out there.

In this article, we will be talking about what are the benefits of a shiatsu foot massage and how it helps your general wellness. If you are in a hurry, here are our top 5 picks.

Product Name

Best Suited For

Specification

Rating

Best foot massager machine

Diabetics

  • TypeL Vibrating
  • 11-speed settings floor mat
  • Strength: 1000-3700 RPM

4.6/5.0

Casual Home Use and Stress

  • Type: Compression air, Kneading and Heat
  • 3 Auto massage programs and heat option

4.3/5.0

Casual Home Use and Stress


  • Type: Compression air, Kneading and Heat
  • Adjustable settings for different strengths, kneading, air compression or both

4.7/5.0

Plantar Fasciitis

  • Type: Compression air and rollers
  • 4 Auto massage programs and floor protectors

4.6/5.0

Neuropathy

  • Type: Vibrating
  • 2-Speed settings
  • Strength: 1000-2000 RPM

4.4/5.0

Basics of The Shiatsu Technique

  • 1
    For shiatsu foot massage, usually the masseur or therapist may request the customer to sit or relax on a chair.
  • 2
    Before the start of the actual massage, the therapist warms up the important body parts by gently rubbing the subject's feet, soles and ankles. After muscle relaxation, customer's feet are prepared for massage.
  • 3
    Finger pressure and the use of thumbs is required for the massage of the sides of customer's feet. The therapist moves his/her thumbs from toes to the heels and back.
  • 4
    In 'Barefoot Shiatsu' technique, the therapist uses his bare feet to massage your feet. For this to work, the subject needs to lie down on the floor or a mattress.

The Benefits of Shiatsu Foot Massage?

Now that you know how a regular shiatsu massage works, we can finally move on to some of the ways it can help you in the long term. While some of the benefits are logical, there some benefits that will definitely surprise you.

  • Improves circulation: The muscles in the feet don’t get almost any exercise, so circulation problem is pretty common. A few minutes of massage can get you a long way.
  • Helps in preventing foot and ankle injuries: Short sessions few times a week can minimize your chance of injury. Also, massaging the feet can help you after the injuries and in reducing the muscle soreness.
  • Reduces the feelings of anxiety: Latest studies tell us that frequent massages are showing great results in reducing anxiety and effects of depression. These techniques are easy to learn and can be very effective in dealing with anxiety.
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    Lowers blood pressure: Nowadays, high blood pressure is a pretty common thing. It can be caused by stress or unhealthy diet for example. Foot massage can be of great help, by improving your mood, lowers the anxiety and blood pressure.
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    Alleviates the symptoms of PMS and menopause: During PMS, the most common symptoms that women are experiencing are sadness, anxiety, tension, stomach aches etc. Most of these symptoms can be alleviated with shiatsu foot massage.
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    Helps with plantar fasciitis and flat feet: Flat feet are really uncomfortable for people experiencing that problem. Also, pain in the heel on your feet can be terrible. Regular foot massage can be of great help with both of these problems.
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    Reduces effects of edema: Edema can be the big problem for pregnant women, especially in the last trimester of their pregnancy. It can be caused by fluid retention in ankles or feet, or by weight of the baby. Massaging on a daily basis is more than helpful.


Final Thought

Foot massage is more helpful than most people think. They can help you on both physical and mental level. No matter if you are using a professional therapist or an electronic foot massager, a good rub will only do you good.

A short, half an hour massage a couple of times a week will make you feel energized all the time and. Through this article, we hope you can have a basic understanding on the benefits of a shiatsu foot massage. Good health starts from your feet.

Click Here to Leave a Comment Below 1 comments
Juan Coliv - August 22, 2018

Great and effective benefits you have mentioned. These are the really helpful benefits that one can get after a foot massage. You can also lower your stress hormones with this massage.

Keep posting this type of amazing content!

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