The Benefits of a Shiatsu Foot Massage – Wellness
According to the theory of reflexology, a lot of nerve endings in your feet are connected to different organs in your body. Each of them triggers a different sensation and stimulates another part of your body. That’s why there are so many shiatsu foot therapists out there. In this article, we will be talking about what are the benefits of a shiatsu foot massage and how it helps your general wellness.
Basics of The Shiatsu Technique
- 1For shiatsu foot massage, usually the masseur or therapist may request the customer to sit or relax on a chair.
- 2Before the start of the actual massage, the therapist warms up the important body parts by gently rubbing the subject's feet, soles and ankles. After muscle relaxation, customer's feet are prepared for massage.
- 3Finger pressure and the use of thumbs is required for the massage of the sides of customer's feet. The therapist moves his/her thumbs from toes to the heels and back.
- 4In 'Barefoot Shiatsu' technique, the therapist uses his bare feet to massage your feet. For this to work, the subject needs to lie down on the floor or a mattress.
The Benefits of Shiatsu Foot Massage?
Now that you know how a regular shiatsu massage works, we can finally move on to some of the ways it can help you in the long term. While some of the benefits are logical, there some benefits that will definitely surprise you.
Foot massage is more helpful than most people think. They can help you on both physical and mental level. No matter if you are using a professional therapist or an electronic foot massager, a good rub will only do you good.
A short, half an hour massage a couple of times a week will make you feel energized all the time and. Through this article, we hope you can have a basic understanding on the benefits of a shiatsu foot massage. Good health starts from your feet.