Is Rowing Machine A Good Workout? | Exercise from Home
The rowing machine is the newest trend in the fitness world. It helps you lose a good amount of calories and strengthen the heart and lungs. According to experts, using a rowing machine can help you burn around 10 to 15% more calories as compared to cycling or running. Is rowing machine a good workout? You will find out the answer after reading this post.
Benefits of Using A Rowing Machine
We all know that a rowing machine is an exercise equipment that imitates the motion of rowing a boat in the water. But not all know the many benefits of using the machine.
Below are some of the benefits you can get from exercising on a rowing machine.
Effective Cardio or Aerobic Workout
A fitness plan that includes cardio exercises is a vital contributor to your overall health. Some of the benefits of aerobic exercise are weight loss, a stronger immune system and increased stamina.
During your workout, the endorphins hormone are released which help in improving your sleep quality and mood. Since using the rower machines require the use of major muscle groups, it can effectively raise your heart rate and increase your oxygen intake.
Regular workouts on a rowing machine can help you tone muscles, increase energy and burn calories. You can burn an average of 600 calories for an hour of workout in a rowing machine. If you combine your rowing machine workout with a healthy and balanced diet, you can achieve your fitness goals easily.
Upper and Lower Body Workout
A rowing machine offers a great upper and lower body workout. It works on your shoulders, upper back and lower back. This will help improve your posture and reduces back pains.
The machine also provides a nice workout for your abs, biceps and pecs which helps you develop a stronger core.
Your leg muscles involved in rowing workout are the quads in the upper front of the thighs. Your glutes and calves can also feel the burn. Working out the lower body can burn calories fast.
You may feel exhausted working out on a rowing machine at first. However, the long-term benefits of regular exercise can provide you more energy and increase your endurance.
Since the rowing machine works out all your major muscle groups, it is considered as one of the best workout machines. With everyday use, you will boost your metabolism and increase your stamina.
If you are overweight or suffering from joint problems, you can get some benefits from low-impact workouts. A better way to do this is thru a rowing machine. The movement of rowing is a natural and low impact, it puts less stress on the joints.
Is rowing machine a good workout? The answer is a big yes. The above benefits show how helpful the machine is in building the muscles, have the perfect shape, reduce calories and increase energy. With your rowing machine, you don’t have to go to the gym.
Last but not least, check out our lists of the best rowing machines for home use here.